integrative breathwork

I practice Transformational Breath®, a modality of integrative breathwork that uses consciously guided breathing to support well-being, inner peace, and greater joy in life.

This work engages the body’s natural healing intelligence, helping access and integrate suppressed emotional patterns and supporting physical, mental, emotional, and spiritual health.

How Transformational Breath® Works

Transformational Breath® supports the whole self:

  • Physical — opens restricted breathing patterns and increases vitality

  • Mental & Emotional — surfaces and integrates suppressed feelings and limiting beliefs

  • Spiritual — reconnects you with inner guidance and a felt sense of wholeness

Through the breath, all layers of the self are invited into coherence, allowing for deeper integration, presence, and clarity.

What to Expect in a Session

You’ll be gently guided through conscious connected breathing, with facilitated supportive elements such as body movement, acupressure, vocal toning, and compassionate coaching. These tools help you explore and integrate whatever arises in your body, mind, and spirit, at your own pace.

benefits of integrative breathwork

Physical Well-Being

  • Increased oxygenation, circulation, and energy

  • Balanced flow of energy through the body

  • Support for recovery and overall vitality

  • Relief from stress, respiratory challenges, headaches, low energy, and psychosomatic conditions

Mental & Emotional Well-Being

  • Reduced worry and anxiety

  • Greater awareness of self-sabotaging patterns

  • Increased access to joy

  • Relief from depressive and negative emotional states

  • Improved self-esteem

Spiritual Benefits

  • Expanded awareness

  • Clearer connection to inner guidance

  • Deepened meditation

  • Strengthened connection with Spirit

  • Support for spiritual development and gifts

is breathwork right for you?

If you’re curious how Transformational Breath® can support your physical, emotional, and spiritual needs, I invite you to connect so we can explore a personalized path that’s right for you.

I am a certified facilitator through the Transformational Breath® Foundation and offer private individual and group sessions in Seattle, as well as virtual sessions worldwide.


➤ Reach out via my contact form below to book your free consultation and receive additional information, including rates. 

In addition to my private individual and group sessions, I offer twice-a-month Thursday Transformational Breath® group sessions at Blosm Studio in Seattle.